My Fitness

Today.

Bolt's tip of the day

Today's plan

⏱ Fasting

Past fasts

Track.

Wellbeing

Steps & Movement

Steps

Movement

Nutrition ⓘ

Calories

Protein

🍎 Calories

0 left of 0

🕘 Recent — tap to log again

💧 Water

0 / 0 oz

👟 Steps

0 / 0 steps

Every step counts.

⚖️ Weight

— lbs

🌟 This week

Your last 7 days at a glance.

⏱️ Fasting — last 7 days

Total fasting hours per day.

💧 Water — last 7 days

Ounces per day.

🍎 Calories — last 7 days

Calories eaten per day.

⭐ Nourish score — last 7 days

Judgment-free daily average, Simple-style.

🛏️ Workouts — last 7 days

Bed workouts completed per day.

👟 Steps — last 7 days

Steps logged per day.

❤️ Your Body's Data

Data through Sep 20 · refreshes every Sunday

🦬

Coach Bolt.

📖 Bolt's story

How your bison became your coach — tap to read.

🏆 Trophy shelf

💎 Bison outfits

Earn gems from your steps, spend them on style.

🔭 Coming up

What's next — a little anticipation goes a long way!

My Plan

MY WORKOUT PLAN

Welcome back!

📅 This week

0 of 3 workoutsevery session moves you toward 180 🔥

📝 Workout history

⚙️ Settings

Make it yours.

App title

Your name

Footer line (under "Text today's summary")

🔥 Sassy bison mode He roasts you with love when you tap him

Default fasting window (hours)

⏱️ Fasting schedule — per-day hours & start, or take a no-fast day

Daily water goal (oz)

Daily calorie goal

Daily protein goal (g)

Daily carbs goal (g)

Daily fat goal (g)

Daily step goal

Glass sizes (oz, comma separated)

Default drink sizes (oz)

Rest between workout moves (seconds)

Text size

⬆️ Import backup

Everything is stored privately in your browser (localStorage). Backup downloads your data as a JSON file. Import backup restores one (it replaces what's here now).

📐 Page Layout

Your Today is a calm overview — header, fasting timer, Bolt's tip, quick metrics, today's plan, and fasting details. Drag ⋮⋮ to reorder them, 👁️ hides one (tap 🚫 to bring it back).

⊕ Track page

Rearrange the Track tab the same way — drag ⋮⋮ or use ▲▼, 👁️ hides a section.

💪 Workout page

Rearrange the Workout tab the same way — drag ⋮⋮ or use ▲▼, 👁️ hides a section.

Quick buttons

📋 My Plan

Tell me about you and I'll set your targets. 💛

Age (years)

Height

Weight (lbs)

Goal weight (lbs)

Activity level

Fasting experience

Weight-loss pace

Max safe is the fastest sensible pace — 1550 cal is the lowest we'd ever recommend.

Auto-adjust targets Adjust my targets as I lose weight

When you log a lower weight, I'll recompute your calorie, water & protein targets from your profile. Manual changes stay until your next weigh-in.

Applying updates your fasting window, calorie goal, water goal, and protein goal.